When you live in a coastal area, preparing early for potential hurricanes is a must. Storms can develop quickly, leaving little time to figure out where you’ll be […]

You’ve probably heard the news: Cicadas are coming. Or — wait — they’re already here. And are they ever! Due to an unusual overlap of the lifecycles of […]

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you […]